Turkey Shepherd's Pie
Quick Green Salad
Ingredients
- ½ lb red potatoes, peeled and cut into chunks
- 1½ Tbsp milk
- 2 tsp butter
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- ½ lb ground turkey
- ⅓ cup chopped onion
- 1 tsp olive oil
- 1½ cups frozen mixed vegetables
- ⅔ cup low-sodium chicken broth
- 2 tsp cornstarch
- 1 tsp Worcestershire sauce
Instructions
- Bring potatoes to a boil in a pot of salted water to cover; cook 15 to 20 minutes or until tender. Drain and stir in milk, butter, and ⅛ tsp each salt and pepper; mash with a potato masher to desired consistency.
- Meanwhile, cook turkey and onion in hot oil 5 to 6 minutes or until turkey is browned and crumbly and onion is tender. Stir in mixed vegetables.
- Whisk together broth, cornstarch, and Worcestershire sauce; add to turkey mixture, and cook 5 minutes or until vegetables are tender and sauce is thickened.
- Season with ⅛ tsp each salt and pepper, and transfer to a 1-quart baking dish; top with mashed potatoes.
- Preheat broiler. If desired, use a fork to score top of potatoes; broil 3 to 5 minutes or until potatoes are browned.
Side Dish Ingredients
- 1 romaine lettuce heart, chopped
- 1 English cucumber, sliced
- ½ cup grape tomatoes
- 1 Tbsp olive oil
- 2 tsp balsamic vinegar
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Toss together lettuce, cucumber, and tomatoes in a bowl.
- Whisk together oil, vinegar, salt, and pepper; drizzle over salad.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
400
|
97
|
497
|
| Fat (g) | 15 | 7 | 22 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 28 | 2 | 30 |
| Carb (g) | 38 | 9 | 47 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 755 | 161 | 916 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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