Roasted Orange-Thyme Salmon
Orzo-Asparagus Sauté
Ingredients
- 4 cloves garlic, pressed
- 1 Tbsp fresh thyme leaves
- 1 Tbsp fresh orange juice
- 1 Tbsp olive oil
- 1 tsp kosher salt
- ½ tsp pepper
- 1 (1½-lb) salmon fillet
- 2 oranges, sliced
Instructions
- Preheat oven to 450°F. Combine garlic, thyme, orange juice, oil, salt, and pepper in a small bowl.
- Rub mixture over fish, and place fish on a parchment paper-lined rimmed baking sheet; top with oranges.
- Bake 12 to 15 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 2 lb asparagus, trimmed
- 1½ cups orzo
- 1 Tbsp olive oil
- 1 small clove garlic, minced
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cut asparagus into 3-inch pieces.
- Cook orzo according to package directions, adding asparagus during last 2 minutes of cooking.
- Drain orzo, and place in a bowl. Add oil, garlic, salt, and pepper; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
261
|
210
|
471
|
| Fat (g) | 18 | 3 | 21 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 23 | 9 | 32 |
| Carb (g) | 1 | 37 | 38 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 387 | 200 | 587 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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