Tortellini with Sausage, Spinach and Mushrooms
Ingredients
- 2 (9-oz) pkg refrigerated whole wheat three-cheese tortellini
- 1 (12-oz) pkg mild Italian chicken sausage links, sliced
- 1 (8-oz) pkg sliced baby portobello mushrooms
- 2 cloves garlic, minced
- 1 (5-oz) pkg baby spinach
- ¼ cup dry white wine
- ⅓ cup chopped walnuts
- 2 Tbsp freshly grated Parmesan cheese
- ¼ tsp pepper
Instructions
- Cook tortellini according to package directions; drain, reserving ½ cup pasta water.
- Meanwhile, cook sausage, mushrooms and garlic in a nonstick skillet over medium heat 8 minutes or until sausage is browned.
- Add spinach and wine; cook 2 minutes or until spinach wilts. Stir in tortellini and reserved ½ cup pasta water. Sprinkle with walnuts, cheese and pepper.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
430
|
430
|
| Fat (g) | 18 | 18 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 26 | 26 |
| Carb (g) | 40 | 40 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 740 | 740 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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