Beef Ragu
Lemon-Parmesan Romaine Salad
Ingredients
- 12 oz spaghetti
- 1 lb lean ground beef
- 1 (10-oz) pkg frozen seasoning blend (diced onion, bell peppers, and celery)
- 2 carrots, chopped
- 3 cloves garlic, minced
- 1 cup white wine (or low-sodium beef broth)
- 1 (28-oz) can crushed tomatoes
- 1½ tsp dried crushed rosemary
- ½ tsp salt
- ¼ tsp pepper
Instructions
- Cook pasta according to package directions; drain and keep warm.
- Meanwhile, cook beef, seasoning blend, carrots, and garlic in a large Dutch oven over medium heat until beef is browned and crumbly; drain and return to pot.
- Stir in wine; cook until liquid is reduced by half. Stir in crushed tomatoes and rosemary. Simmer 5 minutes. Toss with pasta; season with salt and pepper.
Side Dish Ingredients
- 2 Tbsp olive oil
- 1½ Tbsp fresh lemon juice
- ¼ tsp salt
- ¼ tsp pepper
- 1 (10-oz) pkg chopped romaine lettuce
- ¼ cup grated Parmesan cheese
Side Dish Instructions
- Whisk together oil, lemon juice, salt, and pepper in a large bowl. Add lettuce, and toss. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
432
|
60
|
492
|
| Fat (g) | 6 | 6 | 12 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 26 | 2 | 28 |
| Carb (g) | 58 | 2 | 60 |
| Fiber (g) | 6 | 1 | 7 |
| Sodium (mg) | 527 | 150 | 677 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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