Citrus Chicken
Garlic and Pecan Green Beans
Ingredients
- 1 orange
- 1 lemon
- 1 lime
- 2 Tbsp olive oil
- 1 clove garlic, minced
- 1 (6-oz) boneless, skinless chicken breast, halved
- ¼ tsp salt
- ⅛ tsp pepper
Instructions
- Grate zest from orange, lemon, and lime into a bowl; squeeze juice from orange, and add to bowl.
- Add oil, garlic, and chicken; chill at least 30 minutes.
- Heat a grill pan or cast-iron skillet over medium-high heat. Remove chicken from marinade; discard marinade.
- Sprinkle chicken with salt and pepper; cook 6 minutes per side or until done.
Side Dish Ingredients
- ½ lb green beans, trimmed
- 2 Tbsp chopped pecans
- 1 clove garlic, minced
- 1 Tbsp butter
- ¼ tsp salt
Side Dish Instructions
- Steam green beans in a steamer basket over simmering water 5 minutes or until crisp-tender.
- Cook nuts and garlic in butter in a small skillet over medium heat until fragrant.
- Place green beans in a bowl; toss with salt, and sprinkle with nuts.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
175
|
131
|
306
|
| Fat (g) | 9 | 11 | 20 |
| Sat. Fat (g) | 1 | 4 | 5 |
| Protein (g) | 20 | 3 | 23 |
| Carb (g) | 3 | 8 | 11 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 329 | 343 | 672 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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