Tex-Mex Turkey Soup
Cilantro Rice
Ingredients
- ½ lb lean ground turkey
- 1 (32-oz) carton low-sodium chicken broth
- ½ (15.5-oz) jar salsa
- ½ small head green cabbage, chopped
- 1 zucchini, cut into half-moons
- ½ cup chopped onion
- 1 jalapeño pepper, seeded and minced
- ½ Tbsp ground cumin
Instructions
- Cook turkey in a Dutch oven over medium heat until browned and crumbly. Add remaining ingredients; bring to a boil over medium-high heat, reduce heat, and simmer 20 minutes.
- Serve over Cilantro Rice recipe, if desired.
Side Dish Ingredients
- ½ cup long-grain white rice
- 2 Tbsp chopped fresh cilantro
- ⅛ tsp salt
Side Dish Instructions
- Cook rice according to package directions. Stir in cilantro and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
276
|
170
|
446
|
| Fat (g) | 9 | 0 | 9 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 27 | 3 | 30 |
| Carb (g) | 28 | 37 | 65 |
| Fiber (g) | 7 | 1 | 8 |
| Sodium (mg) | 1116 | 180 | 1296 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
