Kid-Friendly
Barbecue Beef Sliders
Creamy Coleslaw and Baked Beans
Ingredients
- ½ lb lean ground beef
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 slice sharp Cheddar cheese
- 2 Tbsp organic barbecue sauce (such as Tessemae's)
- 4 slider buns (preferably whole wheat)
- ½ small red onion
- 1 small avocado, sliced
Instructions
- Shape beef into 4 patties; sprinkle with salt and pepper. Cut cheese slice into 4 squares.
- Grill burgers in a hot grill pan over medium-high heat 3 minutes per side or until almost done. During last 1 minute of cooking, brush burgers with barbecue sauce, and top with cheese.
- Serve burgers on buns with onion and avocado.
Side Dish Ingredients
- ½ (16-oz) pkg shredded coleslaw
- ½ organic red bell pepper, thinly sliced
- 2 Tbsp olive-oil mayonnaise
- 2 Tbsp sour cream
- ½ Tbsp apple cider vinegar
- ½ Tbsp honey
- ¼ tsp salt
- ¼ tsp pepper
- 1 (16-oz) can BPA-free organic baked beans (such as Bush's)
Side Dish Instructions
- Combine coleslaw and bell pepper in a bowl; stir together mayonnaise, sour cream, vinegar, honey, salt, and pepper. Add to slaw; toss. Let stand until ready to serve.
- Meanwhile, cook baked beans according to package directions.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 3 | |
| Calories |
566
|
297
|
863
|
| Fat (g) | 27 | 10 | 37 |
| Sat. Fat (g) | 8 | 2 | 10 |
| Protein (g) | 28 | 10 | 38 |
| Carb (g) | 44 | 43 | 87 |
| Fiber (g) | 11 | 10 | 21 |
| Sodium (mg) | 683 | 916 | 1599 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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- Matching Grocery List
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