On the Grill
Curry-Lime Chicken
Maple Mashed Sweet Potatoes and Steamed Sugar Snaps
Ingredients
- 2 tsp grated ginger
- 1 tsp curry powder
- ¼ tsp lime zest
- 2 tsp lime juice
- 1 clove garlic, minced
- 1 bone-in chicken breast, halved
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 Tbsp olive oil
Instructions
- Preheat grill to medium-high heat. Combine ginger, curry powder, lime zest, lime juice, and garlic.
- Carefully loosen skin from chicken breasts; rub ginger mixture underneath skin.
- Brush chicken with oil; sprinkle lightly with salt and pepper.
- Grill chicken 5 to 6 minutes per side or until done.
Side Dish Ingredients
- 1 lb organic sweet potatoes
- 2 Tbsp pure maple syrup
- 1 Tbsp milk
- ½ tsp salt, divided
- ½ tsp pepper, divided
- ½ lb organic sugar snap peas, trimmed
Side Dish Instructions
- Preheat oven to 400°F. Prick potatoes. Bake 45 minutes to 1 hour or until very tender; peel and place in a medium saucepan.
- Add maple syrup, milk, and ¼ tsp each salt and pepper; mash to desired consistency. Cook over medium-high heat 5 minutes or until thoroughly heated.
- Meanwhile, steam sugar snaps in a steamer basket over simmering water 6 minutes or until crisp-tender. Sprinkle with ¼ tsp each salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
167
|
243
|
410
|
| Fat (g) | 9 | 1 | 10 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 19 | 6 | 25 |
| Carb (g) | 2 | 55 | 57 |
| Fiber (g) | 1 | 8 | 9 |
| Sodium (mg) | 191 | 681 | 872 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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