Balsamic-Strawberry Chicken
Wild Rice and Green Peas with Mushrooms
Ingredients
- ½ lb boneless, skinless chicken breasts, halved lengthwise
- ¼ tsp salt
- ¼ tsp pepper
- 1 clove garlic, minced
- ½ tsp dried rosemary
- 1 Tbsp olive oil
- 1 cup sliced organic strawberries, sliced
- 1½ Tbsp balsamic vinegar
- 2 tsp honey
Instructions
- Sprinkle chicken with salt and pepper; rub with garlic and rosemary.
- Cook chicken in hot oil in a nonstick skillet over medium-high heat 2 to 3 minutes per side or until done; remove from skillet, and keep warm.
- Add strawberries, vinegar, and honey to skillet; cook 5 to 10 minutes, stirring occasionally, until sauce is slightly thickened. Serve over chicken.
Side Dish Ingredients
- ½ cup long-grain, brown, and wild rice mix, rinsed
- 1 clove garlic, minced
- 1 cup sliced mushrooms
- 1 Tbsp olive oil
- 2 cups frozen green peas, thawed
- ¼ cup low-sodium chicken broth
- ¼ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook rice according to package directions.
- Meanwhile, sauté garlic and mushrooms in hot oil in a large nonstick skillet over medium heat 8 minutes or until mushrooms are browned and tender.
- Add peas, broth, salt, and pepper. Cook 5 minutes or until peas are tender and liquid has evaporated.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
258
|
365
|
623
|
| Fat (g) | 10 | 9 | 19 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 26 | 12 | 38 |
| Carb (g) | 15 | 59 | 74 |
| Fiber (g) | 2 | 9 | 11 |
| Sodium (mg) | 346 | 451 | 797 |
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