Piccata-Style Pork Roast
Parmesan-Roasted Broccolini
Ingredients
- 1¼ lb boneless pork shoulder roast, trimmed
- ¼ tsp salt
- ¼ tsp pepper
- 2 tsp olive oil
- ¼ cup white wine (or low-sodium chicken broth)
- 2 Tbsp fresh lemon juice
- 2 Tbsp butter, cut into pieces
- 1 Tbsp capers
- 3 cloves garlic, smashed
Instructions
- Sprinkle pork with salt and pepper. Cook in hot oil in a Dutch oven 10 minutes, turning to brown on all sides.
- Transfer pork to a 4- to 6-quart slow cooker.
- Add wine to hot pan, and cook 2 minutes, stirring to scrape browned bits from bottom of pan.
- Add pan drippings, lemon juice, butter, capers, and garlic to slow cooker.
- Cover and cook on LOW 6 to 8 hours.
- Slice roast. Serve sauce with roast.
Side Dish Ingredients
- 1 lb Broccolini, trimmed
- 1 Tbsp olive oil
- ¼ tsp kosher salt
- Dash of crushed red pepper
- ¼ cup freshly shredded Parmesan cheese
Side Dish Instructions
- Preheat oven to 450°F. Toss together Broccolini, oil, salt, and pepper on a rimmed baking sheet.
- Bake 5 minutes or until almost tender. Sprinkle with cheese; toss. Bake 5 minutes longer or until tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
414
|
130
|
544
|
| Fat (g) | 30 | 6 | 36 |
| Sat. Fat (g) | 12 | 2 | 14 |
| Protein (g) | 33 | 7 | 40 |
| Carb (g) | 2 | 12 | 14 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 440 | 325 | 765 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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