Cajun Sausage Frittata
Plum Salad with Red Onion
Ingredients
- 8 large eggs
- 2 Tbsp butter
- ½ tsp dried thyme
- ¼ tsp garlic salt
- ¼ tsp pepper
- 1 (12-oz) pkg andouille sausage, cut into ½-inch pieces (such as Aidells)
- 2 Tbsp olive oil
- ¾ cup chopped red onion
- 1 (8-oz) pkg sliced mushrooms
- 1 zucchini, cut into half-moons
Instructions
- Preheat broiler. Whisk together eggs, butter, thyme, garlic salt, and pepper in a large bowl.
- Cook sausage in hot oil in a large ovenproof nonstick skillet over medium-high heat 5 minutes or until browned, stirring often. Remove sausage.
- Cook onion, mushrooms, and zucchini in hot drippings 5 minutes or until tender; add sausage.
- Pour egg mixture over vegetables in skillet. Cook over medium heat 4 to 6 minutes or until set around edges, gently lifting edges of frittata with a spatula and tilting skillet to allow uncooked portion to flow underneath.
- Transfer to oven; broil 2 minutes or until set and lightly browned. Let stand 5 minutes before cutting into wedges.
Side Dish Ingredients
- 6 plums, pitted and quartered
- ¼ cup thinly vertically sliced red onion
- 1 Tbsp olive oil
- 1 tsp sugar
- 1 tsp chopped fresh thyme
- 1 tsp white wine vinegar
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Combine plums and onion in a bowl.
- Whisk together oil, sugar, thyme, vinegar, salt, and pepper in a small bowl until sugar dissolves. Toss with plum mixture.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
298
|
55
|
353
|
| Fat (g) | 22 | 2 | 24 |
| Sat. Fat (g) | 8 | 0 | 8 |
| Protein (g) | 20 | 1 | 21 |
| Carb (g) | 5 | 9 | 14 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 672 | 97 | 769 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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