On the Grill
Mustard-Braised Sausages and Mashed Potatoes
Sweet-and-Sour Cabbage
Ingredients
- 1 lb organic new potatoes, cut into chunks
- 1 Tbsp butter
- ¼ cup milk
- ¼ tsp pepper
- ⅛ tsp salt
- 2 nitrite-free pork sausage links (such as Johnsonville)
- 2 tsp olive oil
- ½ onion, thinly sliced
- ¼ cup low-sodium chicken broth
- 2 Tbsp apple cider vinegar
- 1 Tbsp whole-grain mustard
- ½ Tbsp honey
Instructions
- Bring potatoes and water to cover to a boil in a medium saucepan; reduce heat, and simmer 15 minutes or until tender.
- Drain; return potatoes to saucepan, and add butter, milk, pepper, and salt. Mash to desired consistency.
- Meanwhile, cook sausages in hot oil in a large skillet over medium-high heat 4 to 5 minutes or until browned on all sides. Remove from skillet.
- Add onion to skillet, and cook 5 minutes or until tender; return sausages to skillet.
- Stir together broth, vinegar, mustard, and honey; pour over sausages and onion. Bring to a boil; reduce heat, and simmer 5 minutes or until sausages are done and sauce is slightly thickened.
- Serve sausages and pan sauce over mashed potatoes.
Side Dish Ingredients
- ½ (3-lb) red cabbage, thinly sliced
- 1 Tbsp olive oil
- ¼ cup apple cider vinegar
- ¼ cup low-sodium chicken broth
- 2 Tbsp honey
- ¼ tsp pepper
- ⅛ tsp salt
Side Dish Instructions
- Sauté cabbage in hot oil in a Dutch oven over medium heat 5 minutes or until wilted.
- Combine vinegar, broth, and honey; add to cabbage.
- Cover, reduce heat, and simmer 30 minutes, stirring often; stir in pepper and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 3 | |
| Calories |
502
|
140
|
642
|
| Fat (g) | 28 | 5 | 33 |
| Sat. Fat (g) | 9 | 1 | 10 |
| Protein (g) | 18 | 3 | 21 |
| Carb (g) | 46 | 25 | 71 |
| Fiber (g) | 4 | 4 | 8 |
| Sodium (mg) | 821 | 152 | 973 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
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- Matching Grocery List
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