Chicken Sausage and Potato Bake
Romaine Wedge Salad with Tomatoes
Ingredients
- 6 (3-oz) fully-cooked sun-dried tomato and basil chicken sausage links, thinly sliced
- 2½ lb red potatoes, thinly sliced
- 1½ cups chopped red onion
- 2 green bell peppers, chopped
- 3 Tbsp olive oil, divided
- ½ tsp pepper
- ¼ cup freshly grated Parmesan cheese
Instructions
- Preheat oven to 350°F. Heat a large ovenproof skillet coated with cooking spray over medium-high heat; add sausage. Cook 5 minutes or until edges are browned; remove from heat.
- Stir in potatoes, onion and bell pepper. Drizzle with 1 Tbsp oil, and sprinkle with pepper. Cover and bake 55 minutes or until potatoes are tender.
- Remove from oven, and stir. Drizzle with 2 Tbsp oil, and sprinkle with cheese; let stand 3 minutes.
Side Dish Ingredients
- 3 Tbsp red wine vinegar
- 3 Tbsp extra virgin olive oil
- 2 cloves garlic, minced
- ½ tsp salt
- ½ tsp pepper
- 3 romaine lettuce hearts, cut in half lengthwise
- 1½ cups chopped tomatoes
Side Dish Instructions
- Whisk together vinegar, oil, garlic, salt and pepper. Top romaine halves evenly with tomatoes, and drizzle with dressing.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
380
|
90
|
470
|
| Fat (g) | 16 | 7 | 23 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 21 | 1 | 22 |
| Carb (g) | 38 | 5 | 43 |
| Fiber (g) | 5 | 2 | 7 |
| Sodium (mg) | 600 | 200 | 800 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
