Super Fast
Chicken and Artichoke Quesadillas
Quick Corn, Bean, and Rice Salad
Ingredients
- 2 (6-oz) boneless, skinless chicken breasts
- 6 whole wheat burrito-size flour tortillas
- 1 (14-oz) can artichoke hearts, drained and chopped
- 2 organic tomatoes, chopped
- 3 green onions, chopped
- 1 (4-oz) pkg crumbled feta cheese
- 6 Tbsp olive oil
Instructions
- Preheat oven to 350°F. Bake chicken in a small greased baking dish 20 to 25 minutes or until done; shred with two forks.
- Spread out tortillas in a single layer; top one side of each tortilla with artichokes, tomatoes, onion, shredded chicken, and cheese. Fold tortillas in half.
- Heat 2 Tbsp oil in a large nonstick skillet over medium heat; add 2 quesadillas to skillet. Cook 2 to 3 minutes per side; repeat twice with remaining oil and quesadillas.
Side Dish Ingredients
- 1 (10-oz) pkg frozen brown rice
- 1 (8-oz) pkg frozen corn kernels, thawed
- 1 (15-oz) can BPA-free pinto beans
- 1 organic red bell pepper, chopped
- 3 green onions, thinly sliced
- 3 Tbsp olive oil
- 3 Tbsp fresh lime juice
- 1 tsp ground cumin
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook rice and corn according to package directions. Drain and rinse beans.
- Stir together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
463
|
208
|
671
|
| Fat (g) | 24 | 8 | 32 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 23 | 6 | 29 |
| Carb (g) | 40 | 31 | 71 |
| Fiber (g) | 5 | 5 | 10 |
| Sodium (mg) | 830 | 127 | 957 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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