Chipotle-Spiced Beef Roast
Parsley-Lime Mashed Sweet Potatoes
Ingredients
- 2 lb boneless chuck roast, trimmed
- ¾ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil
- 2 (14.5-oz) cans low-sodium beef broth
- 4 cloves garlic, crushed
- 2 chipotle peppers in adobo sauce, chopped
- 1 red onion, cut into wedges
- 1 bay leaf
Instructions
- Sprinkle beef with salt and pepper. Cook beef in hot oil in a large skillet over medium-high heat 5 minutes or until browned on all sides; transfer roast to a 5- to 7-quart slow cooker coated with cooking spray.
- Add broth, garlic, chipotle peppers, onion, and bay leaf.
- Cover and cook on LOW 8 hours or until roast is very tender. Discard bay leaf; serve sauce over beef.
Side Dish Ingredients
- 2 lb sweet potatoes, peeled and coarsely chopped
- ¼ cup milk
- 2 Tbsp butter, melted
- ½ tsp salt
- ½ tsp pepper
- 1 Tbsp fresh lime juice
- 2 Tbsp chopped fresh parsley
Side Dish Instructions
- Bring potatoes and salted water to cover to a boil in a Dutch oven. Reduce heat, and simmer 15 minutes or until potatoes are tender. Drain.
- Add milk, butter, salt, pepper, lime juice, and parsley. Mash with a potato masher to desired consistency.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
386
|
130
|
516
|
| Fat (g) | 26 | 4 | 30 |
| Sat. Fat (g) | 9 | 3 | 12 |
| Protein (g) | 32 | 2 | 34 |
| Carb (g) | 4 | 22 | 26 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 456 | 232 | 688 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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