Chicken with Tomatoes, Artichokes, and Olives
Lemony Orzo
Ingredients
- 6 (6-oz) boneless, skinless chicken breasts
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp olive oil, divided
- 1 clove garlic, minced
- 1 pint organic grape tomatoes
- 2 (9-oz) pkg frozen artichokes, thawed
- ¾ cup pitted kalamata olives, halved
- 2 Tbsp balsamic vinegar
- ¼ cup water
- 3 Tbsp chopped fresh parsley
Instructions
- Pound chicken to ½-inch thickness in a zip-top bag using the heel of your hand or a meat mallet; sprinkle with salt and pepper.
- Cook chicken in 1 Tbsp hot oil in a large nonstick skillet over medium-high heat 4 to 5 minutes per side or until done. Remove chicken from skillet; keep warm.
- Sauté garlic and tomatoes in 1 Tbsp hot oil in skillet 4 minutes or until tomatoes begin to burst.
- Add artichokes, olives, vinegar, and water. Cook 2 minutes or until liquid is thickened and artichokes are tender.
- Spoon tomato mixture over chicken; sprinkle with parsley, and serve over orzo.
Side Dish Ingredients
- 1½ cups whole wheat orzo
- 1 tsp lemon zest
- 3 Tbsp fresh lemon juice
- 1 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
Side Dish Instructions
- Cook orzo according to package directions. Stir in lemon zest, lemon juice, oil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
354
|
168
|
522
|
| Fat (g) | 14 | 3 | 17 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 41 | 5 | 46 |
| Carb (g) | 15 | 30 | 45 |
| Fiber (g) | 6 | 7 | 13 |
| Sodium (mg) | 635 | 194 | 829 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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