Grill Pan Sirloin
Warm Bean Salad
Ingredients
- ¼ cup balsamic vinegar
- ¼ cup olive oil
- 3 Tbsp pure maple syrup
- 3 Tbsp low-sodium soy sauce
- ½ lb top sirloin steak
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Combine vinegar, oil, syrup, and soy sauce in a large zip-top plastic freezer bag; add sirloin. Seal and chill 2 to 4 hours.
- Heat a grill pan or cast-iron skillet over medium-high heat; remove steak from marinade. Discard marinade. Sprinkle steak with salt and pepper. Cook 8 minutes per side or to desired doneness.
- Let stand 10 minutes; thinly slice across the grain.
Side Dish Ingredients
- 1 clove garlic, minced
- 1 Tbsp olive oil
- ½ lb green beans, trimmed
- 1 Tbsp water
- 1 cup cannellini beans, drained and rinsed
- 1 cup dark red kidney beans, drained and rinsed
- 1½ Tbsp apple cider vinegar
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Sauté garlic in hot oil in a large nonstick skillet over medium heat 1 minute or until tender; add green beans and water. Cover and steam 4 minutes or until tender.
- Combine green beans, cannellini beans, kidney beans, vinegar, salt, and pepper in a bowl. Serve warm or at room temperature.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 3 | |
| Calories |
252
|
215
|
467
|
| Fat (g) | 16 | 5 | 21 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 21 | 12 | 33 |
| Carb (g) | 5 | 32 | 37 |
| Fiber (g) | 0 | 13 | 13 |
| Sodium (mg) | 507 | 317 | 824 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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