Meatless Meal
Baked Eggs in Grits Cups
Sautéed Spinach and Grape Tomatoes
Ingredients
- ½ cup stone-ground grits
- 1 green onion, chopped
- 1 Tbsp chopped fresh parsley
- 4 large eggs
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Preheat oven to 425°F. Cook grits according to package directions. Add onion and parsley; stir well.
- Spoon grits into 2 (10-oz) ramekins coated with cooking spray.
- Make indentations in grits using the back of a spoon; break 2 eggs into each indentation, and sprinkle with salt and pepper.
- Place ramekins in a shallow small baking dish. Add water to baking dish to reach halfway up sides of ramekins.
- Bake 18 to 20 minutes or until eggs are cooked to desired doneness.
Side Dish Ingredients
- ½ pint organic grape tomatoes
- 1 Tbsp olive oil
- 1 clove garlic, minced
- ½ Tbsp honey
- ½ Tbsp balsamic vinegar
- 3 (5-oz) pkg organic baby spinach
- ¼ tsp pepper
- ⅛ tsp salt
Side Dish Instructions
- Sauté tomatoes in hot oil in a large nonstick skillet over medium-high heat until they begin to burst; add garlic, honey, and vinegar. Cook 1 minute.
- Add spinach, a few handfuls at a time, until wilted. Sprinkle with pepper and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
277
|
147
|
424
|
| Fat (g) | 10 | 7 | 17 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 16 | 6 | 22 |
| Carb (g) | 29 | 20 | 49 |
| Fiber (g) | 2 | 6 | 8 |
| Sodium (mg) | 435 | 325 | 760 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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