Thai Pork Tenderloin
Cucumber, Peanut, and Basil Salad
Ingredients
- 1½ Tbsp fresh lime juice
- 1 Tbsp rice vinegar
- 1 Tbsp soy sauce
- 1 Tbsp dark sesame oil
- 1 tsp Asian chile garlic paste (such as Sambal Oelek; or use hot sauce)
- 1 green onion, chopped
- 1 lb pork tenderloin, trimmed
Instructions
- Preheat oven to 400°F. Whisk together lime juice, vinegar, soy sauce, oil, chile paste, and green onion in a bowl. Reserve half of mixture in a second bowl.
- Brush one portion of lime juice mixture over pork. Place pork on a lightly greased broiler pan.
- Bake 18 to 22 minutes or until a meat thermometer reads 140°F; let stand 10 minutes before slicing. Drizzle pork with reserved sauce.
Side Dish Ingredients
- ½ (5-oz) pkg baby spinach, chopped
- ½ English cucumber, very thinly sliced
- ½ (1-oz) pkg fresh basil, thinly sliced
- 1 small red chile pepper, halved, seeded, and thinly sliced (see Note)
- 3 Tbsp roasted, salted peanuts, crushed
- 1½ tsp fresh lime juice
- 1½ tsp soy sauce
- 1½ tsp dark sesame oil
Side Dish Instructions
- Toss together all ingredients in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
210
|
84
|
294
|
| Fat (g) | 8 | 7 | 15 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 31 | 4 | 35 |
| Carb (g) | 3 | 4 | 7 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 487 | 200 | 687 |
Low Calorie Meal Plan
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