BLT Frittata
Balsamic Blueberry-Arugula Salad
Ingredients
- 6 slices center cut bacon
- 1 Tbsp minced garlic
- 12 large eggs, lightly beaten
- ½ cup 2% reduced-fat milk
- 1 cup shredded reduced-fat sharp Cheddar cheese
- ¼ tsp salt
- ¼ tsp pepper
- 2 large tomatoes, sliced
- 1 cup baby arugula
Instructions
- Preheat oven to 375°F. Cook bacon in a 10-inch ovenproof skillet over medium heat 4 minutes or until crisp. Drain, reserving 2 Tbsp drippings in skillet. Crumble bacon.
- Add garlic to hot drippings; sauté 30 seconds.
- Whisk together eggs, milk, cheese, bacon, salt, and pepper in a large bowl; gradually pour egg mixture in skillet. Gently add tomatoes to skillet.
- Transfer skillet to oven, and bake 20 minutes or until set and beginning to brown. Top with arugula.
Side Dish Ingredients
- 8 cups baby arugula
- 1 (6-oz) pkg blueberries
- ½ cup thinly sliced red onion
- ⅓ cup refrigerated balsamic vinaigrette
- ½ cup crumbled goat cheese
Side Dish Instructions
- Combine arugula, blueberries, onion, and vinaigrette in a bowl; toss. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
294
|
82
|
376
|
| Fat (g) | 20 | 4 | 24 |
| Sat. Fat (g) | 8 | 2 | 10 |
| Protein (g) | 21 | 3 | 24 |
| Carb (g) | 7 | 9 | 16 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 532 | 160 | 692 |
Quick & Healthy Meal Plan
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