Grilled Smoked Gouda Burgers

Charred Squash Salad
Clock

Ingredients

  • 1½ lb lean ground beef
  • ¼ tsp salt
  • ¼ tsp pepper
  • 3 Tbsp Worcestershire sauce, divided
  • 1 Tbsp olive oil
  • ½ Tbsp hot sauce
  • 2 onions, cut into ¼-inch-thick slices
  • 1 cup shredded smoked Gouda cheese
  • 6 hamburger buns (preferably whole wheat)
  • ¼ cup olive-oil mayonnaise

Instructions

  1. Preheat grill to medium-high heat. Gently combine beef, salt, and pepper; shape into 6 patties.
  2. Combine 1 Tbsp Worcestershire sauce, oil, and hot sauce. Brush onions with Worcestershire mixture.
  3. Grill burgers, covered, 4 to 5 minutes per side or until centers are no longer pink, topping with cheese during the last 1 minute of cooking. Grill onions 2 minutes per side or until charred. Grill buns, cut sides down, 1 minute or until toasted.
  4. Meanwhile, combine mayonnaise and 2 Tbsp Worcestershire sauce.
  5. Spread cuts sides of buns with mayonnaise mixture. Serve burgers on buns with onions.

Side Dish Ingredients

  • 3 yellow squash, cut into planks
  • 1 Tbsp minced garlic
  • 3 Tbsp olive oil, divided
  • 1 Tbsp fresh lemon juice
  • ¼ tsp salt
  • ½ tsp pepper
  • 1 (9-oz) pkg mixed greens
  • ¼ cup freshly grated Parmesan cheese

Side Dish Instructions

  1. Preheat grill to medium-high heat. Combine squash, garlic, and 1 Tbsp oil; place on a grill rack. Grill, covered, 2 to 3 minutes per side or until well marked on both sides. Coarsely chop.
  2. Meanwhile, whisk together 2 Tbsp oil, lemon juice, salt, and pepper.
  3. Gently combine greens, squash, and oil mixture in a large bowl; sprinkle with cheese.

Nutritional Information

Main Side Total
Servings 6 6
Calories
459
104
563
Fat (g) 22 8 30
Sat. Fat (g) 9 2 11
Protein (g) 29 4 33
Carb (g) 27 6 33
Fiber (g) 4 2 6
Sodium (mg) 748 217 965

Quick & Healthy Meal Plan

This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:

  • Seven Dinner Menus
  • Matching Grocery List
  • Access via App or Online
See This Meal Plan