Grilled Pork-and-Pineapple Kabobs
Grilled Baby Bok Choy
Ingredients
- 1½ lb pork tenderloin
- 2 red onions, cut into wedges
- 2 cups pineapple chunks
- 3 Tbsp olive oil
- 2 Tbsp honey
- 2 Tbsp balsamic vinegar
- 1 tsp crushed dried rosemary
- 1 tsp salt
- ½ tsp pepper
Instructions
- Preheat grill to medium-high heat. Cut pork into 1½-inch pieces.
- Thread pork, onions, and pineapple alternately onto 12 (10-inch) metal skewers.
- Whisk together oil, honey, vinegar, and rosemary; brush onto skewers. Sprinkle with salt and pepper.
- Grill kabobs, covered with grill lid, 6 to 8 minutes, turning occasionally, or until pork is done.
Side Dish Ingredients
- ¼ cup olive oil
- 2 Tbsp rice vinegar
- 6 heads baby bok choy, halved
- ¼ tsp salt
- ⅛ tsp crushed red pepper
Side Dish Instructions
- Preheat grill to medium-high heat. Brush oil and vinegar over bok choy; sprinkle with salt and red pepper.
- Grill bok choy, covered, 2 minutes per side or until lightly browned.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
247
|
100
|
347
|
| Fat (g) | 9 | 9 | 18 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 24 | 1 | 25 |
| Carb (g) | 16 | 4 | 20 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 451 | 250 | 701 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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