Chicken-Chickpea Salad
Ingredients
- 1 lb boneless, skinless chicken breasts, halved lengthwise
- ½ tsp kosher salt, divided
- ½ tsp pepper, divided
- 1 Tbsp olive oil
- ½ (15-oz) can chickpeas, drained and rinsed
- ½ English cucumber, cubed
- 1 cup grape tomatoes, halved
- ¼ cup chopped red onion
- ¼ cup refrigerated lemon vinaigrette
- ¼ cup crumbled feta cheese
Instructions
- Sprinkle chicken with ¼ tsp each salt and pepper. Cook chicken in hot oil in a large skillet over medium-high heat 4 to 5 minutes per side or until done. Let stand 5 minutes. Thinly slice crosswise.
- Meanwhile, combine chickpeas, cucumber, tomatoes, onion, vinaigrette, and ¼ tsp each salt and pepper.
- Divide chickpea mixture among 3 plates; top with chicken and cheese.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
375
|
375
|
| Fat (g) | 18 | 18 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 39 | 39 |
| Carb (g) | 13 | 13 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 720 | 720 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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