Sheet Pan Sesame Chicken and Broccoli
Basmati Rice
Ingredients
- 1½ Tbsp sesame oil
- 1½ Tbsp low-sodium soy sauce
- 1 Tbsp gochujang (Korean chile paste)
- 1 lb boneless, skinless chicken thighs, cut into chunks
- 1 (12-oz) broccoli florets
- 1 red bell pepper, cut into chunks
- 1 Tbsp honey
- ½ Tbsp sesame seeds
Instructions
- Preheat oven to 425°F. Stir together oil, soy sauce, and gochujang in a bowl. Add chicken, broccoli, and bell pepper; toss. Spread in a single layer on a large rimmed baking sheet.
- Bake 20 to 25 minutes or until chicken is done and vegetables are tender.
- Drizzle with honey, and sprinkle with sesame seeds; stir.
Side Dish Ingredients
- 1 (8.5-oz) pouch microwavable basmati rice
- 1 thin green onion, chopped
Side Dish Instructions
- Microwave rice according to package directions; stir in onion.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
333
|
134
|
467
|
| Fat (g) | 12 | 2 | 14 |
| Sat. Fat (g) | 2 | 0 | 2 |
| Protein (g) | 39 | 4 | 43 |
| Carb (g) | 18 | 27 | 45 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 507 | 10 | 517 |
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