Sweet Potato-and-Sausage Hash
Lemony Melon-Berry Toss
Ingredients
- 2 (12-oz) pkg peeled and diced, sweet potatoes
- 3 Tbsp olive oil, divided
- ½ (16-oz) pkg lean ground turkey breakfast sausage
- 1 red bell pepper, diced
- 1 Tbsp chopped fresh rosemary
- 1 tsp smoked paprika
- ¼ tsp salt
- 2 (5-oz) pkg baby spinach
- 6 large eggs
- ¼ tsp pepper
Instructions
- Cook potatoes, covered, in 2 Tbsp hot oil, without stirring, 6 to 8 minutes. Stir and cook, covered, 6 to 8 minutes or until browned. Remove potatoes from skillet.
- Cook sausage and bell pepper in skillet 5 to 6 minutes or until sausage is browned and crumbly. Stir in potatoes, rosemary, paprika, and salt.
- Gradually add spinach; cook 3 to 4 minutes or until wilted.
- Meanwhile, heat 1 Tbsp oil in a large nonstick skillet over medium heat. Crack eggs into skillet; sprinkle with pepper. Cook 2 to 3 minutes or until whites are set and yolks are cooked to desired doneness.
- Divide hash among 6 plates; top with eggs.
Side Dish Ingredients
- 1 (16-oz) container cubed watermelon
- 1 (4-oz) pkg blueberries
- 2 Tbsp honey
- 1 Tbsp fresh lemon juice
Side Dish Instructions
- Combine all ingredients in a bowl; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
320
|
55
|
375
|
| Fat (g) | 15 | 0 | 15 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 19 | 1 | 20 |
| Carb (g) | 27 | 14 | 41 |
| Fiber (g) | 5 | 1 | 6 |
| Sodium (mg) | 643 | 1 | 644 |
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