Jerk Chicken Kabobs
Black Bean Rice
Ingredients
- 1 lb boneless, skinless chicken thighs, cut into chunks
- 1 Tbsp coconut oil (or use olive oil), melted
- 2 tsp Jerk seasoning
- ¼ tsp salt, divided
- 1 mango, diced
- ½ red bell pepper, diced
- ½ jalapeño pepper, seeded and minced
- 1 Tbsp chopped fresh cilantro
- ½ Tbsp fresh lime juice
- ⅛ tsp pepper
Instructions
- Preheat grill to medium-high heat.Toss chicken with oil, Jerk seasoning, and ⅛ tsp salt. Thread chicken onto metal or bamboo skewers.
- Grill kabobs, covered, 4 to 5 minutes per side or until chicken is done.
- Toss together mango, bell pepper, jalapeño, cilantro, lime juice, and ⅛ tsp each salt and pepper. Serve skewers with salsa.
Side Dish Ingredients
- 1 (4.4-oz) cup microwavable brown rice
- ½ (15-oz) can black beans, drained and rinsed
- ¼ chopped red onion
- 1 Tbsp fresh lime juice
- ½ tsp Jerk seasoning
- ⅛ tsp salt
Side Dish Instructions
- Cook rice according to package directions. Toss together rice, beans, onion, lime juice, seasoning, and salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
302
|
114
|
416
|
| Fat (g) | 14 | 1 | 15 |
| Sat. Fat (g) | 6 | 0 | 6 |
| Protein (g) | 27 | 4 | 31 |
| Carb (g) | 21 | 21 | 42 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 496 | 248 | 744 |
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