Tortilla-Crusted Chicken with Lime Crema
Black Bean, Sweet Corn, and Brown Rice Salad
Ingredients
- 2 lb boneless, skinless chicken breasts
- 2 Tbsp Southwest seasoning
- 2 large eggs, lightly beaten
- 2 cups crushed tortilla chips
- ½ cup sour cream
- 1 lime, zested and juiced
- ¼ cup chopped fresh cilantro
Instructions
- Preheat oven to 400°F. Cut chicken breasts in half crosswise and pound to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Sprinkle chicken with Southwest seasoning. Dip chicken in beaten egg, letting excess drip off; dredge in crushed tortilla chips.
- Place on a lightly greased rimmed baking sheet. Bake 20 minutes or until done.
- Combine sour cream, lime juice, and lime zest. Drizzle over chicken. Sprinkle with cilantro.
Side Dish Ingredients
- 1 (8.5-oz) pouch microwavable brown rice
- 1 (12-oz) pkg frozen corn kernels
- 1 (15-oz) can seasoned black beans, drained and rinsed
- 1 red bell pepper, chopped
- 1 Tbsp olive oil
- 2 Tbsp fresh lime juice
Side Dish Instructions
- Cook rice and corn according to package directions. Toss together rice, corn, and remaining ingredients in a bowl.
30 Minute Meals Meal Plan
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