Chicken-Couscous-Chickpea Salad
Ingredients
- 1¼ cups whole wheat couscous
- 1 (15-oz) can chickpeas, drained and rinsed
- 1 cup shredded rotisserie chicken breast
- 1 cup grape tomatoes, halved
- ¼ cup chopped fresh parsley
- 2 Tbsp lemon juice
- 2 Tbsp extra virgin olive oil
- 1 clove garlic, minced
- 1½ tsp ground cumin
- ½ tsp paprika
- ¼ tsp salt
- ⅛ tsp pepper
Instructions
- Cook couscous according to package directions. Stir in chickpeas, chicken, tomatoes, and parsley.
- Whisk together lemon juice, oil, garlic, cumin, paprika, salt, and pepper in a bowl. Pour over couscous; toss. Chill until ready to serve.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
388
|
388
|
| Fat (g) | 11 | 11 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 22 | 22 |
| Carb (g) | 53 | 53 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 410 | 410 |
Low Calorie Lunch Meal Plan
This recipe selected from the eMeals Low Calorie Lunch Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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