Chicken Thighs with Balsamic-Braised Mushrooms
Brussels Sprouts Slaw with Crispy Prosciutto
Ingredients
- 12 bone-in, skinless chicken thighs
- ½ tsp salt
- ½ tsp pepper
- ¼ cup olive oil, divided
- 1 (16-oz) pkg whole mushrooms, cut in half
- ½ cup low-sodium chicken broth
- 2 Tbsp balsamic vinegar
- 2 Tbsp chopped fresh thyme
Instructions
- Season chicken with salt and pepper. Cook, in 2 batches, in 2 Tbsp hot oil in a large Dutch oven over medium-high heat 5 minutes per side or until browned. Remove from pot; keep warm.
- Cook mushrooms in 2 Tbsp hot oil in pot 6 to 8 minutes or until browned and liquid is released.
- Return chicken to skillet. Add broth, vinegar, and thyme. Simmer 10 minutes or until chicken is done.
Side Dish Ingredients
- 1 (3-oz) pkg sliced prosciutto
- ¼ cup olive oil
- 2 Tbsp lemon juice
- 1 tsp Dijon mustard
- ½ tsp pepper
- 2 (12-oz) pkg shaved Brussels sprouts
Side Dish Instructions
- Place prosciutto in a single layer on a paper towel-lined plate. Cover with another layer of paper towels. Microwave 1 to 2 minutes or until crisp. Crumble.
- Combine oil, lemon juice, mustard, and pepper in a large bowl. Add sprouts and prosciutto; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
338
|
166
|
504
|
| Fat (g) | 20 | 11 | 31 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 35 | 8 | 43 |
| Carb (g) | 4 | 11 | 15 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 343 | 309 | 652 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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