Flank Steak with Parsley-Garlic Sauce
Grilled Balsamic Vegetables
Ingredients
- ½ cup packed fresh parsley
- 1 Tbsp extra virgin olive oil
- 1½ tsp water
- 1 tsp lemon zest
- 1 Tbsp lemon juice
- ⅛ tsp salt
- Dash of cayenne pepper
- 2 cloves garlic, minced
- 1 lb flank steak, trimmed
- 1½ tsp Montreal steak seasoning
Instructions
- Preheat grill or grill pan to medium-high heat. Pulse first 8 ingredients in a food processor or blender until finely chopped.
- Sprinkle steak with seasoning. Grill, covered with grill lid, 5 to 7 minutes per side or to desired doneness.
- Let stand 5 minutes before thinly slicing across the grain. Spoon sauce over steak before serving.
Side Dish Ingredients
- 1 small yellow squash, sliced diagonally ¼-inch thick
- 1 small zucchini, sliced diagonally ¼-inch thick
- ½ eggplant, sliced into ½-inch-thick rounds
- ½ red onion, sliced into ½-inch rounds
- 1 yellow bell pepper, cut into 6 strips
- ¼ cup olive oil
- ¼ cup balsamic vinegar, divided
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat grill or grill pan to medium-high heat. Toss vegetables with oil and 2 Tbsp vinegar; sprinkle with salt and pepper.
- Grill vegetables 2 minutes per side or until tender. Toss with 2 Tbsp vinegar.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
286
|
237
|
523
|
| Fat (g) | 15 | 19 | 34 |
| Sat. Fat (g) | 5 | 3 | 8 |
| Protein (g) | 34 | 3 | 37 |
| Carb (g) | 2 | 17 | 19 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 532 | 207 | 739 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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