Grilled Chicken with Greek Tapenade
Sautéed Artichokes with Peas
Ingredients
- 1 lb boneless, skinless chicken breasts
- 2 Tbsp olive oil, divided
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 cup grape tomatoes
- ½ tsp minced garlic
- ½ (7.5-oz) jar olive spread
Instructions
- Preheat grill or grill pan to medium-high heat. Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Drizzle with 1 Tbsp oil; sprinkle with salt and pepper.
- Grill chicken, covered, 4 to 5 minutes per side or until done.
- Meanwhile, cook tomatoes in 1 Tbsp hot oil in a large skillet over medium heat; cook 6 minutes or until tomatoes burst; stir in garlic and olive spread.
- Cook 1 minute or until thoroughly heated; spoon topping over chicken.
Side Dish Ingredients
- 2½ Tbsp butter
- ½ sweet onion, thinly sliced
- 1 (9-oz) pkg frozen artichoke hearts
- ½ cup frozen green peas
- ¼ cup low-sodium chicken broth
- ⅛ tsp salt
Side Dish Instructions
- Melt butter in a large skillet over medium-high heat. Add onion; sauté 4 minutes. Stir in artichokes, peas, broth, and salt; bring to a boil.
- Reduce heat, and simmer until liquid evaporates (about 4 to 6 minutes), stirring occasionally. Season with pepper to taste.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
305
|
167
|
472
|
| Fat (g) | 15 | 10 | 25 |
| Sat. Fat (g) | 2 | 6 | 8 |
| Protein (g) | 35 | 4 | 39 |
| Carb (g) | 7 | 15 | 22 |
| Fiber (g) | 1 | 7 | 8 |
| Sodium (mg) | 662 | 276 | 938 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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