Slow Cooker Chicken and Sausage Jambalaya
Chopped Caesar Salad
Ingredients
- 2 (12-oz) pkg smoked pork sausage links, cut into ½-inch slices
- 2 Tbsp olive oil
- 1¼ lb boneless, skinless chicken thighs, cut into 1-inch pieces
- 1½ cups frozen seasoning blend (diced onion, bell peppers and celery)
- 2½ cups no-salt-added fire-roasted diced tomatoes
- 2¼ cups low-sodium chicken broth
- 1 Tbsp Cajun seasoning
- 2 tsp minced garlic
- 2 bay leaves
Instructions
- Brown sausage in hot oil in a large skillet over medium heat 2 to 3 minutes, stirring often.
- Place sausage and remaining ingredients in a 5- to 7-quart slow cooker, stirring to combine.
- Cover and cook on LOW 7 hours or until chicken is done. Discard bay leaves before serving.
Side Dish Ingredients
- 6 cups chopped romaine lettuce
- ½ cup Caesar dressing
- ⅓ cup freshly grated Parmesan cheese
Side Dish Instructions
- Combine all ingredients in large bowl; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 8 | 8 | |
| Calories |
415
|
95
|
510
|
| Fat (g) | 30 | 9 | 39 |
| Sat. Fat (g) | 10 | 2 | 12 |
| Protein (g) | 26 | 3 | 29 |
| Carb (g) | 6 | 2 | 8 |
| Fiber (g) | 1 | 1 | 2 |
| Sodium (mg) | 936 | 205 | 1141 |
Keto Meal Plan
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