BLT Wedge Sandwich
Ingredients
- ½ small red onion, thinly sliced
- 2 Tbsp red wine vinegar
- Kosher salt
- Pepper
- 6 slices bacon
- ¼ cup prepared blue cheese dressing
- 8 slices Pullman or sourdough bread
- 8 leaves iceberg lettuce
- 2 small cooked chicken breasts, sliced
- 1 large tomato, sliced
Instructions
- In a small bowl, toss red onion with vinegar and a pinch each salt and pepper. Let sit, tossing occasionally, for at least 10 minutes.
- Meanwhile, cook bacon in a large skillet until crisp, about 6 minutes. Transfer to a paper towel-lined plate.
- Spread blue cheese on one side of each slice of bread. Then layer with lettuce, chicken, onion, bacon and tomato. Sandwich with remaining bread.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
490
|
490
|
| Fat (g) | 16 | 16 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 38 | 38 |
| Carb (g) | 44 | 44 |
| Fiber (g) | 3 | 3 |
| Sodium (mg) | 845 | 845 |
Good Housekeeping Meal Plan
This recipe selected from the eMeals Good Housekeeping Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
