Salmon with Dill-Yogurt Sauce
Fruit and Nut Basmati Rice
Ingredients
- 6 (6-oz) salmon fillets
- 3 Tbsp olive oil, divided
- ½ tsp garlic powder
- ½ tsp salt
- ½ cup plain Greek yogurt
- 3 Tbsp lemon juice
- 2 Tbsp chopped fresh dill
Instructions
- Coat fish with 1 Tbsp oil, and sprinkle with garlic powder and salt.
- Cook fish, in batches, in 1 Tbsp hot oil per batch in a large skillet over medium-high heat 4 to 5 minutes until browned and crisp. Flip and cook 3 minutes or until fish flakes with a fork.
- Meanwhile, combine yogurt, lemon juice, and dill. Serve with fish.
Side Dish Ingredients
- 2 (8.5-oz) pouches microwavable basmati rice
- ⅓ cup golden raisins (or use dried cranberries)
- ⅓ cup chopped pistachios
- ¼ cup olive oil
- 1 Tbsp ground turmeric
- ¾ tsp salt
Side Dish Instructions
- Cook rice according to package directions. Stir in remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
289
|
288
|
577
|
| Fat (g) | 15 | 14 | 29 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 35 | 6 | 41 |
| Carb (g) | 2 | 36 | 38 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 287 | 319 | 606 |
Quick & Healthy Meal Plan
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