Parmesan-Broiled Flounder
Green Beans with Red Peppers and Bacon
Ingredients
- 6 flounder fillets
- ½ cup shredded Parmesan cheese
- 3 Tbsp olive-oil mayonnaise
- 2 Tbsp sliced green onions
- 1 Tbsp butter, softened
- ⅛ tsp salt
- ⅛ tsp pepper
Instructions
- Preheat broiler. Arrange fish on a greased broiler rack.
- Stir together cheese, mayonnaise, green onions, and butter in a bowl; spread over fish. Sprinkle with salt and pepper.
- Broil 8 to 10 minutes or until fish flakes with a fork.
Side Dish Ingredients
- 4 slices bacon
- 2 (8-oz) pkg trimmed green beans
- 1 cup low-sodium beef broth
- 1 (12-oz) jar roasted red peppers, drained and sliced
Side Dish Instructions
- Cook bacon in a nonstick skillet until crisp; remove from pan, reserving 1 Tbsp drippings in skillet. Crumble bacon.
- Add green beans and broth to hot drippings. Cover and cook 6 to 8 minutes or until green beans are tender.
- Stir in roasted peppers. Sprinkle with bacon.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
204
|
84
|
288
|
| Fat (g) | 12 | 5 | 17 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 22 | 4 | 26 |
| Carb (g) | 0 | 8 | 8 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 685 | 328 | 1013 |
Low Carb Meal Plan
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