Baked Lemon-Basil Chicken
Mixed Greens with Apples and Blue Cheese
Ingredients
- 6 (6-oz) boneless, skinless chicken breasts
- ¼ cup white wine (or use low-sodium chicken broth)
- 1 Tbsp dried basil
- 1 tsp lemon zest
- 2 cloves garlic, minced
- 1 tsp salt
- ½ tsp pepper
- 3 Tbsp lemon juice
Instructions
- Preheat oven to 400°F. Place chicken in a lightly greased baking dish.
- Whisk together wine, basil, lemon zest, and garlic; pour over chicken. Sprinkle with salt and pepper.
- Bake, uncovered, 25 minutes or until chicken is done. Sprinkle with lemon juice.
Side Dish Ingredients
- 1 (8-oz) pkg baby kale-spinach mix
- 3 Gala apples, chopped
- 3 Tbsp olive oil
- 1 Tbsp apple cider vinegar
- 1 Tbsp Dijon mustard
- 1 Tbsp honey
- ½ tsp salt
- ½ tsp pepper
- 3 oz crumbled blue cheese (or use ¾ cup shredded Cheddar cheese)
Side Dish Instructions
- Combine kale-spinach mix and apples in a bowl.
- Whisk together oil, vinegar, mustard, honey, salt, and pepper; drizzle over salad, and toss. Sprinkle with cheese.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
216
|
186
|
402
|
| Fat (g) | 5 | 11 | 16 |
| Sat. Fat (g) | 1 | 4 | 5 |
| Protein (g) | 38 | 5 | 43 |
| Carb (g) | 1 | 17 | 18 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 465 | 439 | 904 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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