Portobello Swiss Burgers
Vegetable Crudites with Homemade Ranch Dip
Ingredients
- 6 portobello mushrooms, stems and gills removed (see Note)
- 1½ Tbsp olive oil, divided
- ¼ tsp kosher salt, divided
- ¼ tsp pepper, divided
- ½ small red onion, thinly sliced
- 2 Tbsp water
- ¾ lb lean ground beef
- ½ cup arugula
- 3 slices Swiss cheese
Instructions
- Preheat oven to 350°F. Drizzle mushroom caps with 1 Tbsp oil; sprinkle with ⅛ tsp each salt and pepper. Bake 15 minutes or until tender.
- Meanwhile, cook onion in ½ Tbsp hot oil in a large skillet until tender. Add water to skillet; cook until water evaporates. Remove from skillet.
- Shape beef into 3 (½-inch-thick) patties. Season with ⅛ tsp each salt and pepper. Cook in skillet 2 to 3 minutes per side or until desired doneness.
- Arrange arugula on 3 mushroom caps; top with patties, cheese, onions, and mushroom caps.
Side Dish Ingredients
- ⅓ cup plain Greek yogurt
- ½ (1-oz) pkg Ranch-style dressing mix (such as Hidden Valley)
- ¼ tsp pepper
- ⅛ tsp kosher salt
- ½ cup broccoli florets
- ½ red bell pepper, sliced
- ½ English cucumber, sliced
Side Dish Instructions
- Combine yogurt, Ranch dressing mix, pepper, and salt. Serve dip with vegetables.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
376
|
58
|
434
|
| Fat (g) | 21 | 2 | 23 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 34 | 3 | 37 |
| Carb (g) | 11 | 7 | 18 |
| Fiber (g) | 3 | 1 | 4 |
| Sodium (mg) | 335 | 449 | 784 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
