Pork Stir-Fry
Cashew Cauliflower “Rice”
Ingredients
- 2 lb boneless pork chops, sliced
- 2 Tbsp olive oil
- ½ cup water
- ⅓ cup low-sodium soy sauce
- 2 Tbsp brown sugar
- 1 Tbsp cornstarch
- 6 cloves garlic, minced
- 1 (12-oz) pkg broccoli florets
- 2 green onions, sliced
Instructions
- Cook pork in hot oil in a large skillet over medium-high heat 3 minutes or until lightly browned.
- Add water, soy sauce, sugar, cornstarch, and garlic; cook 4 to 5 minutes or until sauce is thickened.
- Meanwhile, steam broccoli according to package directions. Add to pork mixture; toss. Sprinkle with onions.
Side Dish Ingredients
- 2 (12-oz) pkg frozen riced cauliflower (such as Green Giant)
- ½ cup cashews
- 2 cloves garlic, minced
- 2 Tbsp olive oil, divided
- ¼ tsp salt
Side Dish Instructions
- Cook cauliflower according to package directions.
- Meanwhile, cook nuts and garlic in 1 Tbsp hot oil over medium heat 2 to 3 minutes or until toasted. Stir nuts, garlic, 1 Tbsp oil, and salt into cauliflower.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
276
|
133
|
409
|
| Fat (g) | 9 | 10 | 19 |
| Sat. Fat (g) | 2 | 2 | 4 |
| Protein (g) | 39 | 4 | 43 |
| Carb (g) | 10 | 9 | 19 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 659 | 126 | 785 |
Quick & Healthy Meal Plan
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