Pork Fried "Rice"
Grilled Asparagus
Ingredients
- 1 lb ground pork or sausage
- 4 cloves garlic, chopped
- 2 tsp minced ginger
- 3 Tbsp sesame oil
- 1 red bell pepper, cut into ½-inch pieces
- 2 (10-oz) pkg frozen riced cauliflower (such as Birds Eye)
- 2 large eggs, lightly beaten
- ¼ cup low-sodium soy sauce
- ⅔ cup chopped green onions
Instructions
- Brown pork, garlic, and ginger in a large nonstick skillet over medium heat until browned and crumbly; transfer to a bowl.
- Heat sesame oil in same skillet; add bell pepper and frozen cauliflower. Cook 5 minutes, stirring occasionally, or until cauliflower is thawed.
- Push vegetables to one side of skillet. Add eggs to opposite side of skillet. Cook, without stirring, 10 seconds. Cook eggs, stirring constantly, 2 minutes or until scrambled.
- Return pork to skillet. Stir in soy sauce and onions. Cook 2 minutes or until thoroughly heated.
Side Dish Ingredients
- 2 Tbsp sesame oil
- 4 cloves garlic, minced
- 1 Tbsp rice wine vinegar
- 1 Tbsp low-sodium soy sauce
- 1¼ lb asparagus, trimmed
Side Dish Instructions
- Place oil, garlic, vinegar, and soy sauce in a large zip-top bag. Seal bag, and shake to blend; add asparagus to bag. Seal and chill 1 to 6 hours.
- Preheat grill to medium-high heat. Drain asparagus, discarding marinade. Grill asparagus, covered, 10 minutes or until browned, turning often.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
416
|
78
|
494
|
| Fat (g) | 28 | 7 | 35 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 28 | 2 | 30 |
| Carb (g) | 9 | 3 | 12 |
| Fiber (g) | 4 | 2 | 6 |
| Sodium (mg) | 1044 | 145 | 1189 |
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