Chicken Thighs with Balsamic-Braised Mushrooms
Brussels Sprouts Slaw with Crispy Prosciutto
Ingredients
- 6 bone-in, skinless chicken thighs
- ¼ tsp salt
- ¼ tsp pepper
- 2 Tbsp olive oil, divided
- 1 (8-oz) pkg whole mushrooms, cut in half
- ¼ cup low-sodium chicken broth
- 1 Tbsp balsamic vinegar
- 1 Tbsp chopped fresh thyme
Instructions
- Season chicken with salt and pepper. Cook in 1 Tbsp hot oil in a Dutch oven over medium-high heat 5 minutes per side or until browned. Remove from pot; keep warm.
- Cook mushrooms in 1 Tbsp hot oil in pot 6 to 8 minutes or until browned and liquid is released.
- Return chicken to skillet. Add broth, vinegar, and thyme. Simmer 10 minutes or until chicken is done.
Side Dish Ingredients
- ½ (3-oz) pkg sliced prosciutto
- 2 Tbsp olive oil
- 1 Tbsp lemon juice
- ½ tsp Dijon mustard
- ¼ tsp pepper
- 1 (12-oz) pkg shaved Brussels sprouts
Side Dish Instructions
- Place prosciutto in a single layer on a paper towel-lined plate. Cover with another layer of paper towels. Microwave 1 to 2 minutes or until crisp. Crumble.
- Combine oil, lemon juice, mustard, and pepper in a large bowl. Add sprouts and prosciutto; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
338
|
166
|
504
|
| Fat (g) | 20 | 11 | 31 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 35 | 8 | 43 |
| Carb (g) | 4 | 11 | 15 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 343 | 309 | 652 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
