Cajun-Grilled Cod
Grilled Corn and Jalapeño Vinaigrette Slaw
Ingredients
- 2 (4-oz) cod fillets
- 2 tsp canola oil
- ¾ tsp salt-free Cajun seasoning
- ⅛ tsp salt
- ½ lemon, cut into wedges
Instructions
- Preheat grill or grill pan to medium-high heat. Brush both sides of fish fillets with oil, and sprinkle with Cajun seasoning and salt.
- Grill 4 minutes per side or until fish flakes with a fork. Serve with lemon wedges.
Side Dish Ingredients
- 2 ears corn, silks and husks removed
- 2 tsp light butter with canola oil
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 2 cups coleslaw
- 1 jalapeño pepper, seeded and finely chopped
- 1½ Tbsp extra virgin olive oil
- 2 tsp white balsamic vinegar
- 1 small clove garlic, minced
Side Dish Instructions
- Preheat grill or grill pan to medium-high heat.
- Rub 1 tsp light butter over each ear of corn; sprinkle with ⅛ tsp salt and ⅛ tsp pepper. Wrap ears individually in foil.
- Grill corn 10 to 15 minutes, turning occasionally.
- Meanwhile, combine coleslaw, jalapeño, oil, vinegar, garlic, ⅛ tsp salt and pepper in a bowl; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
130
|
220
|
350
|
| Fat (g) | 5 | 14 | 19 |
| Sat. Fat (g) | 0 | 2.5 | 2.5 |
| Protein (g) | 20 | 4 | 24 |
| Carb (g) | 0 | 23 | 23 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 210 | 350 | 560 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
