Spicy Turkey and Blue Cheese Pita Pockets
Ranch Cucumbers
Ingredients
- 1 (20-oz) pkg lean ground turkey
- 1 Tbsp Dijon mustard
- 1 Tbsp Sriracha hot sauce
- 1 tsp Worcestershire sauce
- 3 cloves garlic, minced
- 6 whole wheat pita bread rounds, halved
- 2 cups baby spinach
- 6 Tbsp crumbled reduced-fat blue cheese
Instructions
- Heat a large skillet coated with cooking spray over medium heat.
- Add turkey; cook 4 to 6 minutes or until browned and crumbly. Stir in mustard, hot sauce, Worcestershire, and garlic; cook 15 seconds, stirring constantly.
- Stuff pita halves with spinach, turkey mixture, and cheese.
Side Dish Ingredients
- ½ cup refrigerated yogurt Ranch dressing
- 2 cucumbers, sliced
- ¼ tsp pepper
Side Dish Instructions
- Drizzle dressing over cucumbers; sprinkle with pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
320
|
60
|
380
|
| Fat (g) | 10 | 4.5 | 14.5 |
| Sat. Fat (g) | 3 | 0.5 | 3.5 |
| Protein (g) | 30 | 2 | 32 |
| Carb (g) | 32 | 4 | 36 |
| Fiber (g) | 4 | 1 | 5 |
| Sodium (mg) | 480 | 125 | 605 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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- Matching Grocery List
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