Greek Beef Skewers
Cauliflower Tabbouleh
Ingredients
- 1 lemon
- 2 lb ground beef
- 1 large egg, lightly beaten
- ½ cup grated onion
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp ground cumin
- 1 tsp kosher salt
- 1 tsp pepper
- ½ tsp crushed red pepper
Instructions
- Preheat oven to 400°F. Grate zest from lemon. Combine zest and remaining ingredients. Shape into 18 oblong patties around wooden or metal skewers. Place skewers on a rack on a foil-lined rimmed baking sheet.
- Bake 20 to 25 minutes or until done. Immediately remove skewers from rack.
Side Dish Ingredients
- 2 (12-oz) pkg frozen riced cauliflower
- 1 Tbsp olive oil
- ½ tsp salt
- ½ tsp pepper
- 1 cup chopped red bell pepper
- 1 cup chopped fresh parsley
- ½ cup lemon juice
- ¼ cup chopped fresh mint
- 4 green onions, chopped
- 2 cloves garlic, minced
Side Dish Instructions
- Preheat oven to 400°F. Combine cauliflower, oil, salt, and pepper on a large rimmed baking sheet. Bake 25 minutes or until browned, stirring once.
- Transfer cauliflower to a large bowl, and add remaining ingredients. Cover and chill until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
295
|
68
|
363
|
| Fat (g) | 17 | 2 | 19 |
| Sat. Fat (g) | 7 | 0 | 7 |
| Protein (g) | 30 | 4 | 34 |
| Carb (g) | 3 | 10 | 13 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 430 | 230 | 660 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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