Hibachi-Style Teriyaki Chicken and Vegetables
Simple Cauli-Rice
Ingredients
- 1½ lb boneless, skinless chicken breasts, cut into 1-inch pieces
- 3 Tbsp olive oil, divided
- 2 large zucchini, cut into chunks
- 1 onion, coarsely chopped
- 1 (16-oz) pkg sliced mushrooms
- ⅓ cup low-sodium soy sauce
- 3 Tbsp honey
- 2 Tbsp sesame oil
- 1 Tbsp toasted sesame seeds
Instructions
- Cook chicken in 1 Tbsp hot oil in a large nonstick skillet over medium-high heat 5 minutes or until browned. Remove chicken from skillet, and keep warm.
- Sauté zucchini, onion, and mushrooms in 2 Tbsp hot oil in skillet 8 minutes or until very tender.
- Return chicken to skillet. Whisk together remaining ingredients. Pour over chicken mixture, and cook 2 minutes or until sauce is thickened. Serve over Simple Cauli-Rice recipe.
Side Dish Ingredients
- 2 (16-oz) pkg cauliflower crumbles (such as Green Giant)
- ½ tsp garlic salt
- 2 Tbsp vegetable oil
- ½ cup low-sodium chicken broth
Side Dish Instructions
- Sauté cauliflower and garlic salt in hot oil in a large skillet over medium-high heat 3 minutes; add broth. Cover and cook 15 minutes or until cauliflower is tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
329
|
79
|
408
|
| Fat (g) | 16 | 5 | 21 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 31 | 3 | 34 |
| Carb (g) | 17 | 8 | 25 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 578 | 215 | 793 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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