Chicken, Broccoli, and Sun-Dried Tomato Noodles
Ingredients
- 1 (16-oz) pkg egg noodles
- 1½ lb boneless, skinless chicken breasts, cubed
- ¾ tsp salt, divided
- 2 cloves garlic, minced
- 1 Tbsp olive oil
- 3 cups broccoli florets
- ½ cup sun-dried tomatoes in oil, chopped
- 1 cup refrigerated light Alfredo sauce
- ⅓ cup shredded Parmesan cheese
Instructions
- Cook noodles according to package directions.
- Meanwhile, sprinkle chicken with ½ tsp salt. Cook chicken and garlic in hot oil in a large skillet over medium-high heat 6 minutes or until browned.
- Add broccoli, tomatoes, and ¼ tsp salt to skillet; cook 4 to 5 minutes or until broccoli is crisp-tender. Stir in Alfredo sauce, and cook until thoroughly heated.
- Serve chicken mixture over noodles. Sprinkle with cheese.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
545
|
545
|
| Fat (g) | 15 | 15 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 42 | 42 |
| Carb (g) | 58 | 58 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 691 | 691 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
