Blackened Fish with Lemon-Butter Sauce
Creamy Spinach-Parmesan Grits
Ingredients
- 6 tilapia fillets
- 2 Tbsp blackened seasoning
- 3 Tbsp olive oil
- ½ cup white wine
- 4 Tbsp fresh lemon juice
- ¼ cup heavy cream
- 3 Tbsp cold butter, cut into cubes
- 1 tsp minced fresh thyme
Instructions
- Sprinkle fish with seasoning. Cook fish in hot oil in a large nonstick skillet over medium-high heat 4 minutes per side or until fish flakes with a fork. Remove from skillet, and keep warm; wipe skillet clean.
- Add wine and lemon juice to skillet; cook over medium-high heat until reduced by half. Add cream, and cook 3 minutes or until sauce is slightly thickened. Remove from heat, and whisk in cold butter until melted. Stir in thyme.
- Divide fish among 6 plates; spoon sauce over fish.
Side Dish Ingredients
- 1 cup quick-cooking grits
- 1 (6-oz) pkg spinach
- ½ cup shredded Parmesan cheese
- 4 Tbsp butter
Side Dish Instructions
- Cook grits according to package directions. Add spinach, cheese, and butter; stir until spinach is wilted and butter is melted.
Budget Friendly Meal Plan
This recipe selected from the eMeals Budget Friendly Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
