Salmon with Dill-Yogurt Sauce
Fruit and Nut Basmati Rice
Ingredients
- 3 (6-oz) salmon fillets
- 1 Tbsp olive oil, divided
- ¼ tsp garlic powder
- ¼ tsp salt
- ¼ cup plain Greek yogurt
- 1½ Tbsp lemon juice
- 1 Tbsp chopped fresh dill
Instructions
- Coat fish with 1 tsp oil, and sprinkle with garlic powder and salt.
- Cook fish in 2 tsp hot oil in a large skillet over medium-high heat 4 to 5 minutes until browned and crisp. Flip and cook 3 minutes or until fish flakes with a fork.
- Meanwhile, combine yogurt, lemon juice, and dill. Serve with fish.
Side Dish Ingredients
- 1 (8.5-oz) pouch microwavable basmati rice
- 3 Tbsp golden raisins (or use dried cranberries)
- 3 Tbsp chopped pistachios
- 2 Tbsp olive oil
- 2 tsp ground turmeric
- ¼ tsp salt
Side Dish Instructions
- Cook rice according to package directions. Stir in remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
269
|
298
|
567
|
| Fat (g) | 13 | 15 | 28 |
| Sat. Fat (g) | 3 | 2 | 5 |
| Protein (g) | 35 | 6 | 41 |
| Carb (g) | 2 | 37 | 39 |
| Fiber (g) | 0 | 2 | 2 |
| Sodium (mg) | 287 | 225 | 512 |
Quick & Healthy Meal Plan
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