Chicken Tetrazzini
Ingredients
- 1½ lb boneless, skinless chicken breasts
- ½ (16-oz) pkg whole-grain angel hair pasta
- 2 Tbsp olive oil
- 1 (8-oz) pkg sliced mushrooms
- 1 (8-oz) pkg frozen green peas, thawed
- ¼ cup butter
- 3 Tbsp whole wheat flour
- 3 cups milk
- 1 cup freshly grated Parmesan cheese, divided
- ½ tsp salt
- ½ tsp pepper
- ½ cup sliced almonds
Instructions
- Preheat oven to 350°F. Bake chicken in a lightly greased baking dish 25 to 30 minutes or until done; cool slightly, and shred.
- Meanwhile, cook pasta according to package directions.
- Sauté mushrooms in hot oil in a large nonstick skillet over medium-high heat 5 minutes or until tender. Combine chicken, pasta, mushrooms, and peas in a bowl.
- Melt butter in a saucepan over medium heat; stir in flour. Cook 2 minutes or until bubbly; add milk, and cook, stirring constantly, 5 minutes or until thickened.
- Stir in ½ cup cheese, salt, and pepper; add to pasta mixture.
- Spoon into a greased 13-x 9-inch baking dish; top with nuts and ½ cup cheese.
- Bake 20 minutes or until bubbly.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
604
|
604
|
| Fat (g) | 28 | 28 |
| Sat. Fat (g) | 11 | 11 |
| Protein (g) | 43 | 43 |
| Carb (g) | 46 | 46 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 589 | 589 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
