Meatless Meal
Watermelon-Beet Salad
White Bean and Sun-Dried Tomato Spread with Crostini
Ingredients
- 6 large beets, peeled and cut into wedges
- ¼ cup olive oil, divided
- 1 (10-oz) pkg mixed baby greens
- 3 cups watermelon chunks
- ½ cup thinly sliced red onion
- 1 (4-oz) pkg crumbled feta cheese
- 1 Tbsp white wine vinegar
- 1 tsp grainy Dijon mustard
- 1 tsp honey
- 1 small shallot, minced
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Preheat oven to 425°F. Toss together beets and 2 Tbsp oil on a rimmed baking sheet.
- Bake 20 minutes or until beets are tender. Cool slightly.
- Combine beets, greens, watermelon, onion, and cheese in a bowl.
- Whisk together vinegar, mustard, honey, shallot, salt, pepper, and 2 Tbsp olive oil.
- Pour dressing over salad; toss.
Side Dish Ingredients
- 1 (16-oz) French baguette (preferably whole wheat), cut diagonally into ¼-inch-thick slices
- ¼ cup olive oil, divided
- 1 (15.5-oz) can BPA-free no-salt-added cannellini beans, drained and rinsed
- ¼ cup sun-dried tomatoes in oil
- ¼ cup freshly grated Parmesan cheese
- 2 cloves garlic, minced
- 1 Tbsp fresh lemon juice
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat oven to 425°F. Brush bread slices with 3 Tbsp oil. Place on a rimmed baking sheet. Bake 3 to 5 minutes or until toasted.
- Meanwhile, process beans, 1 Tbsp oil, and remaining ingredients in a food processor or blender until smooth. Serve with crostini.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
208
|
329
|
537
|
| Fat (g) | 13 | 11 | 24 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 6 | 9 | 15 |
| Carb (g) | 19 | 48 | 67 |
| Fiber (g) | 4 | 5 | 9 |
| Sodium (mg) | 392 | 589 | 981 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
