Super Fast
Spicy Orange-Glazed Scallops
Gingered Bok Choy
Ingredients
- 1 (20-oz) pkg frozen organic brown rice (see Note)
- ¾ cup fresh orange juice
- 2 Tbsp low-sodium soy sauce
- ¼ tsp crushed red pepper
- 1 Tbsp olive oil
- 2 lb sea scallops, patted dry (or use peeled and deveined shrimp)
- ½ tsp salt
- 2 green onions, thinly sliced
Instructions
- Cook rice according to package directions; keep warm.
- Meanwhile, bring orange juice, soy sauce, and crushed red pepper to a boil in a medium saucepan over high heat; boil 4 minutes or until syrupy.
- Heat oil in a large nonstick skillet over medium-high heat; sprinkle scallops with salt.
- Cook scallops 2 minutes per side or until done; add orange juice mixture to skillet, turning to coat scallops.
- Sprinkle with onions before serving.
Side Dish Ingredients
- 2 cloves garlic, minced
- 1 Tbsp minced ginger
- 2 Tbsp olive oil
- 6 heads baby bok choy, halved
- 2 Tbsp low-sodium soy sauce
- ½ cup chopped unsalted peanuts
Side Dish Instructions
- Cook garlic and ginger in hot oil in a large nonstick skillet over medium heat 2 minutes or until tender. Add bok choy; sauté 6 to 8 minutes or until tender.
- Add soy sauce; sprinkle with nuts before serving.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
276
|
130
|
406
|
| Fat (g) | 4 | 11 | 15 |
| Sat. Fat (g) | 1 | 2 | 3 |
| Protein (g) | 23 | 5 | 28 |
| Carb (g) | 37 | 6 | 43 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 630 | 266 | 896 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
